Open to all! Come hear Dr. Mathew Edlund, MD, MOH. His specialty is Psychiatry and Neurology with a practice in Sarasota. He researches rest, sleep, performance and public health.
He has been called “The Rest Doctor”. He directs the Center for Circadian Medicine.
He is an internationally recognized expert on rest and sleep, biologic clocks, performance and regenerative health.
Dr. Edlund has been on ABC and NBC talking about his book “The Power of Rest-Why sleep is not enough” In this book he shows how to use active rest and techniques most of which can be accomplished in 60 seconds to calm or revive you when exhausted.
His other books The Body Clock Advantage
Healthy Without Health Insurance:Protect Yourself
Psychological Time and Mental Health.
He is also the author of “ Getting Healthy Now”
He is a former medical school professor at Brown University and University of Texas.